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23 Jun 2025

Dilip Joshi Aka Jethalal Lost 16 Kilos in 45 Days With THIS Simple Routine

Dilip Joshi lost 16 kilos in just 45 days, without setting foot in a gym! His daily Marine Drive jog became the secret to his stunning transformation. Jethalal’s real-life routine proves that discipline beats crash diets and fitness fads.

22 Jun 2025

'2 Meals, 24 Chews': Sadhguru’s Simple Belly Fat Removal Formula

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive efficiency, and metabolic balance. But does simplicity really hold the key to shedding stubborn belly fat? Let's explore the philosophy and science behind this intriguing approach.

18 Jun 2025

This Woman Lost 5 Kgs In 40 Days Using ChatGPT’s Diet Plan, Check Prompt

Woman lost 5 kg in 40 days using a personalised diet and workout plan generated by ChatGPT. Her AI-driven plan focused on sustainable habits, avoiding extreme diets or workouts, even with PCOS. With consistency, patience, and the right prompt, AI can be your virtual health coach too.

05 Jun 2025

Man Lost 35 Kg- Shares THESE 6 Vegetarian Indian Salads For Flat Belly

Looking to get in shape and achieve radiant skin? Jithin V Suresh, an Instagram user who lost 35 kg naturally at home, shares his go-to salad recipes for healthy eating.

02 Jun 2025

10 Simple And Easy Sitting Exercises To Burn Belly Fat Being At Desk Job

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost your energy levels. So, get moving and stay active!

19 May 2025

What Is Surgical Body Contouring? Expert Sheds Insights On Fitness Trend

As fitness meets aesthetics, more people are turning to surgical body contouring for sculpted transformations beyond diet and gym routines.

17 May 2025

Yoga For Weight Loss: Top Asanas To Boost Metabolism And Burn Fat Naturally

Weight loss through yoga isn’t just about breaking a sweat—it’s about restoring internal harmony With regular practice, these asanas can support healthy metabolism, improve digestion, and promote mindful living Yoga offers more than just weight management—it’s a path to a healthier, stronger, and more peaceful you

weight loss journey

13 May 2025

This Man Lost 35 Kg - His Real-Life Weight Loss Journey Will Inspire You

Meet a man who started his fitness journey at 118 kg and, through sheer persistence, dropped 35.5 kg 'I committed to a complete lifestyle change, and that’s when real transformation began' This journey reminds us that while the path may be long, it’s filled with powerful lessons that last a lifetime

12 May 2025

Weight Loss Drugs May Also Curb Alcohol Cravings, Says New Study

GLP-1-based weight loss drugs could reduce alcohol consumption by nearly two-thirds, offering hope for treating alcohol use disorder, according to new research.

04 May 2025

How To Boost Weight Loss By Adding These 8 Powerful Ingredients To Lemon Water

Lemon water is a popular detox drink that supports hydration, digestion, and metabolism. While drinking lemon water alone can aid in weight loss, adding a few natural ingredients can supercharge its effects. These additions can boost metabolism, suppress appetite, and improve fat-burning.

03 May 2025

Hansal Mehta Drops 10 Kilos, Shares His Secret: Fasting And THIS

Hansal Mehta lost 10 kg by combining Mounjaro medication with a disciplined lifestyle including high-protein meals and intermittent fasting. He broke the stigma around weight loss drugs by openly sharing his medically guided journey. Beyond the weight loss, Mehta experienced improved energy, better muscle mass, and normalized blood sugar levels.

28 Apr 2025

Shocking Truth: Are Extreme Diets Slowing Down Your Weight Loss?

In a world obsessed with quick results, extreme diets often sound like the golden ticket to rapid weight loss Extreme diets might deliver short-lived results, but they can severely hamper long-term weight loss success Losing muscle mass through harsh dieting can make future weight loss even more difficult

28 Apr 2025

Weight Loss Story: How This Yoga Teacher Lost 12 Kg & Reclaimed Her Confidence

Losing weight is not about strict diets and extreme workouts, it is more about understanding our own body Despite her active lifestyle, this Yoga teacher struggled with weight gain and the emotional toll of failed diets Her 12 kg weight loss journey proves that even with life’s ups and downs, transformation is possible

25 Apr 2025

8 Reasons To Eat Makhana Every Day For Better Heart, Skin, And Overall Health

Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian cuisine for centuries. Incorporating makhana into your daily diet is a simple yet powerful way to boost your overall health. From improving digestion and supporting heart health to aiding in weight loss and enhancing skin and brain health.

23 Apr 2025

How Flaxseeds, Lemon, And Honey Water Can Help You Lose Weight Naturally

Flaxseeds, lemon, and honey water is a simple yet effective way to support weight loss naturally. Together, they improve digestion, boost metabolism, and help control hunger, making it easier to lose weight. They create a potent, natural drink that can aid in fat burning, detoxification, and overall health improvement.

21 Apr 2025

Top 8 Celebrity Weight Loss Transformations That Left Fans Surprised

From Karan Johar to Kapil Sharma, these celebrities sudden and dramatic weight loss transformations have left fans stunned.

weight loss story

22 Apr 2025

How This Mom Lost 18 Kg And Reclaimed Her Strength With A Simple Home Workout

Consistency and a scientific approach matter more than crash diets or quick fixes. Even with a busy mom life, small daily efforts and home workouts can lead to big transformations. Prioritizing your health is not selfish—it empowers you to show up stronger for your family.

15 Apr 2025

When Smriti Irani Left Everyone Awestruck With Her Weight Loss Transformation

When Smriti Irani, the actress-turned-politician, unveiled her stunning weight loss photos, social media was taken by surprise. Renowned for her commanding presence both on television and in the political arena, her transformation instantly captured public attention.

13 Apr 2025

How Millets Can Help Fight Obesity: The Science Behind Sustainable Weight Loss

By making small but impactful dietary changes, such as incorporating millets into your meals, you can take a major step toward a healthier, happier, and more sustainable lifestyle. So, why not give this super food a chance? Your body—and the planet—will thank you for it!

13 Apr 2025

Expert Debunks Fad Diets: Why Healthy, Sustainable Weight Loss Works Better

Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a healthy body Sustainable weight loss doesn’t ask you to cut out entire food groups or starve yourself

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