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Newswinter food list

Winter food list News

winter food list

07 Jan 2023

Winter food list: 5 ginger-based recipes to fight cold and flu

Ginger helps in relieving congestion, treating common cold and flu Adrak chai is the most perfect beverage to beat the winter chill Carrot-ginger soup is a very healthy choice in cold weather

05 Jan 2023

Heart health in winter: Easy steps to ensure a strong heart and a fitter you

Limiting your intake of trans and saturated fats will help you lessen your risk of coronary heart disease and lower your blood cholesterol Overuse or overconsumption of salt is directly linked to high blood pressure, a risk factor for heart disease High in dietary fibre and low in calories, fruits and vegetables are very good for heart health

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