Heart health News

Garlic has been treasured for centuries—not just for its flavour but for its impressive health benefits. Eating garlic daily can do more for your body than you might imagine, from boosting immunity to improving heart health. While it’s generally safe for most people, start with small amounts to avoid digestive discomfort.

Hypertension is no longer an old-age issue, it’s now a young adult's concern too A small balcony could quietly become your most powerful health ally By growing your food, you regain control over your mindset towards food

A hydrating beverage that has a wide range of health benefits. Barley is simmered gently in water and then strained, to create a simple yet nourishing drink. Its soothing for the digestive tract and helps maintain a healthy balance of gut bacteria.

It is not just for their vibrant colour and sweet-tart flavour, but also for their powerful health benefits. Whether eaten as juicy seeds or sipped as fresh juice, pomegranates are packed with nutrients. Pomegranates are loaded with antioxidants, especially punicalagins and anthocyanins.

Just 10 minutes of morning exercise can boost circulation and reduce blood pressure. It helps raise good cholesterol (HDL) and lower the risk of heart disease. Morning workouts support weight management and belly fat reduction.

A groundbreaking study reveals women with type 2 diabetes face nearly double the risk of hidden heart damage compared to men, despite showing no symptoms.

Walking is one of the simplest yet most effective forms of cardiovascular exercise. Walking with others can increase motivation and consistency, two critical components of long-term heart health. These nine walking exercises are easy to integrate into your daily life and offer powerful benefits for strengthening the heart muscle.

Omega-3 fatty acids are essential for maintaining heart health, brain function, and reducing inflammation in the body. There are several plant-based foods that are naturally rich in ALA (alpha-linolenic acid), a type of Omega-3 fatty acid. These vegetarian-friendly foods and supplements offer effective and wholesome alternatives to support your overall health.

Low blood pressure, medically known as hypotension, occurs when your blood pressure drops below the normal range. While often less dangerous than high blood pressure, chronic or sudden low blood pressure can lead to a variety of uncomfortable symptoms. With the right lifestyle changes and, when necessary, medical treatment, you can effectively manage low blood pressure.

A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their risk of heart attacks and strokes, thanks to Vitamin K1.  

It’s a lifestyle shift with immense benefits for your body, your taste buds, and the environment. In today’s health-conscious world, plant-based proteins have surged in popularity—and for good reason. Whether you're a committed vegan, a curious flexitarian, or someone simply looking to eat cleaner.

Walking is one of the simplest and most effective ways to improve your overall health. Whether you're just starting out or looking to get more from your daily stroll, how you walk matters. From posture to pace, small adjustments can bring big benefits.

High blood pressure—also known as hypertension—is often referred to as the "silent killer". It increases the risk of heart attack, stroke, kidney disease, and other serious health problems. High blood pressure doesn’t always make itself known—but when it does, the signs should never be ignored.

High blood pressure, or hypertension, is a condition that affects millions worldwide. It can lead to serious health issues like heart disease, stroke, and kidney problems. High blood pressure doesn’t have to be a lifelong concern if you take proactive steps to manage it.

Cycling is more than just a fun outdoor activity—it’s a low-impact, high-benefit workout that can significantly improve your physical and mental health. Whether you’re commuting, riding through nature, or spinning indoors, regular cycling can transform your lifestyle in countless ways. Cycling is a simple, affordable, and sustainable way to stay fit, improve your mood, and live longer.

Your heart doesn’t rest—even while you do. Sleep is when your body repairs and recharges, and if your heart is under strain, those precious hours become battlegrounds. 

A new study links prolonged antidepressant use to a higher risk of sudden cardiac death, with the risk increasing based on age and duration of exposure.

High blood pressure, or hypertension, is a common health issue that affects millions of people worldwide. While medication is often necessary for managing the condition, incorporating certain natural remedies into your diet can support healthy blood pressure levels. Kitchen spices, which are rich in antioxidants and anti-inflammatory properties, can play a vital role in controlling high blood pressure.

Researchers have reported a groundbreaking discovery in cardiac regeneration This development offers new hope for the treatment of ischemic heart failure Previous studies showed that calcium plays an important role in cardiomyocyte proliferation

High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. While medications can help manage blood pressure, adopting a healthy diet and lifestyle can significantly reduce the need for pharmaceutical interventions and improve overall health. While medication is sometimes necessary, adopting healthy eating habits is one of the most effective and natural ways to manage blood pressure.