Winter immunity News

The right nutrient-rich foods to your winter meals can supply the vitamins, minerals, and antioxidants. Taking care of your immune system in winter is important to help keep sickness away. Citrus fruits, garlic, ginger, spinach, and almonds are not only delicious but also very effective in boosting your body’s defenses.

To build immunity during winter, focus on a mix of healthy habits like eating well, drinking enough water, exercising, managing stress, and ensuring you get plenty of rest. Staying hydrated is important all year, but it’s even more crucial in winter. Eating a mix of nutritious foods is one of the best ways to keep your immune system strong.