Diabytes
Women exercise News
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Majority of fitness advice in health magizines is based on research that almost exclusively involves men. A new study reveals the truth abou this concept.
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For the study, researchers started tracking the physical activity of 5,446 American women aged 63 and older in 2012
Being physically active is vital to gaining longevity even if your genes predispose you to it, the study says
The study results confirm suggestions that older women should engage in physical exercise of any level to lessen the risk of disease and early death
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