Words foods for cholesterol News

Foods high in unhealthy fats and sugars can significantly raise LDL cholesterol, or "bad" cholesterol, levels in the body. These foods contribute to plaque buildup in the arteries, leading to cardiovascular issues. Frequent consumption of such foods increases the risk of heart disease and other related health complications. They often lack essential nutrients and fiber while being packed with saturated fats, trans fats, and added sugars, which contribute to weight gain, inflammation, and poor heart health. Reducing the intake of these foods is crucial for maintaining a healthy balance of cholesterol levels and supporting overall cardiovascular wellness.