Yoga Asanas for sexual health News

Halsana is an excellent posture that provides nurturing and revitalising benefits to the entire body and is one of effective asanas for boosting male fertility Experts say the plank pose helps strengthen upper body bones and muscles along with increasing flexibility and sexual stamina in individuals One of the prominent factors contributing to infertility is stress and Pranayama can help deal with it

Practising certain yoga asanas can go a long way in enhancing your sexual life Yoga positively affects physical and mental health - both of which are essential for preserving sexual health These poses must be a part of your everyday routine in order to improve your access to improved health, shares yoga expert