Yoga during pregnancy News

The seven safe and powerful yoga asanas for prenatal period include Sukhasana, Baddha Konasana, Cat-Cow Stretch, Viparita Karani, Tadasana, Balasana, and Trikonasana which offers gentle yet effective support for moms-to-be. Not only that it helps to improve posture, relieve back and hip pain, boost flexibility, enhance circulation, and promote relaxation. 

During pregnancy, yoga can be the most beneficial practice that women can turn to for their physical and mental well-being Gentle and effective asanas, meditation, mudra and spiritual practices that can be done for a healthy pregnancy and delivery You should consult your doctor before practicing any kind of yoga poses during pregnancy

Soha took to Instagram recently to share a photograph in which she can be seen flaunting her baby bump while performing Yoga.