Yoga for diabetes News

Yoga offers valuable benefits for people living with diabetes, helping them control blood sugar levels and improve overall health. This ancient practice combines physical postures, breathing exercises, and meditation to create positive changes in the body. Check 7 yoga asanas shared by an expert for diabetes and boost health.  

Tadasana strengthens the lower body and improves posture and balance and is also good for diabetes mellitus Dharnurasana helps in regulating the pancreas, this is an ideal asana for diabetics Bhujangasana, while strengthening your muscles, helps in reducing your blood sugar levels.