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If your ankles and feet are swollen, have puffy eyes and a general feeling of heaviness, then you might be suffering from endema.
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Pregnant women faces lots of experiences and changes like physical, mental as well emotional. And morning sickness is one of the initial things that most women go through pregnancy.
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What do you usually do after a heavy workout? Well, we usually think of eating foods that are rich in protein and carbohydrates to best facilitate the recovery process. 
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We're not saying that you should consume the seeds whole. However, we can tell you about a quick and easy concoction that will be just as healthy.
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The next time you are planning to consume canned food, think twice. A recent study conducted by researchers at Stanford and Johns Hopkins University has confirmed the connection between consuming canned food and elevated exposure to a chemical linked to diseases such as diabetes and cardiovascular ailments.
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Here are some five amazing reasons why buttermilk is a blessing for your health.
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Dietary supplements might help you get adequate amounts of essential nutrients, but they have risks and side effects in the body.
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These refreshing and nutritious drink not only tastes good but also offers some amazing health blessings.
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Add tamarind in your daily diet to keep you healthy or improve overall health.
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As per a latest study from the University of Illinois in the US, eating this powerful antioxidant broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer. 
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Ginger is good for health as it contains a good amount of antioxidants and vital minerals which help combat many diseases
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By running liquid chocolate through an electric field, researchers were able to make it flow more easily, which means that it doesn't need so much fat.








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