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NewsHealthy eating

Healthy eating News

05 Jun 2025

Man Lost 35 Kg- Shares THESE 6 Vegetarian Indian Salads For Flat Belly

Looking to get in shape and achieve radiant skin? Jithin V Suresh, an Instagram user who lost 35 kg naturally at home, shares his go-to salad recipes for healthy eating.

25 May 2025

Why Your Mangoes Might Be Toxic: The Banned Chemical Hiding In Plain Sight

The FTA seized over crates of mangoes across Indian markets. All of them were artificially ripened using a banned chemical called calcium carbide. In fact, a 2020 study published in the International Journal of Food Safety in 2022 found that over 68 percent of mangoes sold in India during peak season contained traces of calcium carbide.

22 May 2025

From Weight Loss To Glowing Skin: 8 Surprising Reasons To Eat Almonds Daily

Almonds are more than just a tasty snack. They’re packed with a variety of health benefits. It's an easy and tasty way to enhance your overall health.

29 Apr 2025

Snack Smarter: The Best Healthy Chips You’ll Love

Discover healthy chip options like quinoa, moringa jowar, and banana chips, offering nutritious alternatives to traditional snacks with delicious flavors and guilt-free snacking for a smarter lifestyle.

13 Apr 2025

7 Irresistible Reasons To Enjoy Fresh Seafood – More Than Just Healthy Choice

Fresh seafood isn’t just a healthy choice — it’s a lifestyle. It’s about savoring every bite, exploring new flavours, supporting sustainable practices, and creating memories with those you love.

05 Apr 2025

Healthy But Yum: 7 Guilt-Free Recipes You’ll Love

Eating healthy doesn’t have to mean compromising on taste or spending hours in the kitchen. These guilt-free recipes combine wholesome ingredients with simplicity, offering delicious options that are easy to prepare. Whether you’re looking for a refreshing salad, a unique snack, or a sweet treat, these dishes are perfect for maintaining a nutritious lifestyle without sacrificing flavor.

weight loss journey

02 Apr 2025

Weight Loss Journey: Fat Loss Expert And Mother Of Two Reveals How She Lost 37

When people think about fitness, all that comes to mind is trendy diets, gym memberships, weight-loss hacks, and more A fat loss expert and mother of two says that the easiest way to stay fit is to stay consistent and disciplined She tracked her nutrition, ensuring she got enough protein, but she didn't deprive herself of her favourite snacks

Plant-based diet

22 Mar 2025

Rise Of Plant-Based Diets: Should You Make The Switch For Better Health?

Plant-based diets improve heart health, weight management, and energy levels. Switching to plant-based eating reduces environmental impact and carbon footprint. You don’t need to go fully vegan—small changes make a big difference!

20 Mar 2025

Buy these Best Premium Dry Fruits and Nuts for a Healthy Lifestyle

Upgrade your snacking habits with these premium-quality dry fruits and nuts. From delicious roasted pistachios to fiber-rich dates and crunchy cashews, these nutrient-dense options offer both taste and health benefits. Find the best picks for a healthy lifestyle today.

weight loss success

18 Mar 2025

Woman Loses 30 Kg In 8 Months Without Gym – Reveals Her Vegetarian Diet Plan

Sustainable weight loss is possible without the gym—Udita Agarwal shed 30 kilos in 8 months through mindful eating and a balanced diet. Choosing whole, nutrient-dense foods like cauliflower, tofu, and nuts helped her stay full, boost metabolism, and avoid unhealthy cravings. Consistency and smart food swaps played a key role in her transformation, proving that long-term results come from sustainable lifestyle changes.

16 Mar 2025

Ultra-Processed Plant-Based Foods Help Lose Weight? Check Surprising Results

Trying to lose weight? A new study claims replacing animal products with plant-based foods can help High-processed foods -- rich in sugar, salt, and fat -- are known to be unhealthy and contribute to weight gain, obesity, and a host of diseases. "Canned beans, cereal, and veggie burgers, are actually part of a healthy diet that can help fight diet-related chronic disease epidemics"

03 Mar 2025

Weight Loss Coach Reveals 9 High-Protein Foods That Helped Her Shed 23 Kg

Losing weight is about eating the right foods that support fat loss while keeping you energized However, with a hectic schedule, keeping track of all your nutrients can be challenging Whether you’re meal-prepping or grabbing a quick snack, THESE options can support your fitness goals

02 Mar 2025

5 Foods You Should Avoid Eating On An Empty Stomach For Better Health

What you eat in the morning plays a crucial role in how you feel for the rest of the day. Consuming the wrong foods on an empty stomach can lead to digestive issues, bloating, or energy crashes. To support a healthy and balanced start to your day, focus on nutrient-dense, easily digestible foods such as whole grains, fruits, vegetables, and proteins.

Weight loss tips

02 Mar 2025

UK Woman Loses 52 Kg, Shares 5 Weight Loss Tips – Reveals You Must Eat THIS...

Losing weight requires commitment, and Jess successfully lost 52 kg through discipline and lifestyle changes She recommends strength training 3-4 times a week for better body composition, eat THIS daily Jess advises reflecting on your current activity levels and diet habits before making drastic changes

24 Feb 2025

Top 10 Must-Try Plant-Based Recipes From Around The World

Embark on a global culinary adventure with these vibrant, healthy, and easy-to-make plant-based recipes that bring international flavors right to your kitchen.

healthy noodles

24 Feb 2025

Healthy Noodle Options: A Guide to Nutritious Choices

Healthy alternatives to noodle dishes can allow you to spend time savoring these favorite meals with an impressive nutrient profile. The following options are: FittR Bites Multi Millet Noodles, Sakura Udon, SENSEFUL Jowar Millet Noodles, and Jvapa Rice Noodles, which are well recommended for high-protein, low-carb, gluten-free diets. These noodles online, can readily be found on Amazon, for that fitter lifestyle.

21 Feb 2025

Rujuta Diwekar Reacts To Nikhil Kamath’s Comment On Singapore’s Eating Habits

Rujuta Diwekar, recently responded to Nikhil Kamath’s observation about Singapore's dining culture Health-conscious users also cautioned against adopting a dining-out culture His statement sparked a flurry of reactions online

gluten-free Indian food

17 Feb 2025

Going Gluten-Free? Try THESE 8 Indian Dishes For A Tasty Twist

Gluten-free eating has gained popularity due to its benefits for those with gluten intolerance, celiac disease, or even those looking for a healthier diet. Thankfully, Indian cuisine offers a variety of naturally gluten-free foods that are both delicious and nutritious. From wholesome grains to mouthwatering snacks, here are eight gluten-free Indian foods you can enjoy without worry!

13 Feb 2025

Smart Buying Guide: Peanut Butter for Every Budget

Peanut butter is a nutritious and adaptable food that contains protein, healthy fats, and necessary elements. AS-IT-IS and Khari Foods give pure, unsweetened options, while The Whole Truth uses dates for natural sweetness. RiteBite Max Protein provides a good blend of taste and nutrients. Choose according to your nutritional objectives and enjoy.

Anti-inflammatory foods

02 Feb 2025

8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.

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