Diabytes
7 Common Foods That Are Secretly Bad for You
Not all foods marketed as healthy are as beneficial as they seem. While they may have some nutritious ingredients, hidden sugars, unhealthy fats, or excessive processing can make them less ideal for your diet. Here’s a look at some commonly misunderstood "healthy" foods and why they might not be as good as you think
Granola
Granola may contain oats and nuts, but it’s often loaded with added sugars and unhealthy fats. A standard serving can pack up to 40 grams of carbohydrates, mostly from sugar
Flavored Yogurt
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Flavored yogurts, though seemingly healthy, are often high in sugar. A single serving can contain up to 30 grams of carbohydrates, making it more dessert-like than nutritious.
Fruit Snacks
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Despite claims of "real fruit juice," fruit snacks are typically high in sugar and low in actual fruit content. They may also include harmful additives like corn syrup and trans fats.
Sandwich Wraps
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Wraps, thought to be a healthier bread substitute, are dense in simple carbohydrates, which can spike blood sugar levels. Many contain more carbs than traditional bread.
High Sugar Fruit Juices and Smoothies
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Commercial fruit juices and smoothies often have added sugars akin to soda. Even homemade versions can be problematic if not made with 100% fruit.
Margarine
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Margarine is made from processed oils and may contain trans fats, which harm heart health. Opt for natural fats like butter or olive oil instead.
Processed Gluten-Free Foods
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Gluten-free doesn’t always mean healthy. Many processed gluten-free products are high in unhealthy fats, added sugars, and calories, making them just as detrimental as their gluten-containing counterparts.
Disclaimer
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(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
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