Nutrition myths News

Not all foods marketed as healthy are as beneficial as they seem. While they may have some nutritious ingredients, hidden sugars, unhealthy fats, or excessive processing can make them less ideal for your diet. Here’s a look at some commonly misunderstood "healthy" foods and why they might not be as good as you think

Raw garlic is often praised for its potential health benefits, including boosting immunity and improving heart health. However, there are many myths surrounding the consumption of raw garlic.  

Unsaturated fats, such as those found in avocados, nuts, seeds, and olive oil, are beneficial for heart health and overall well-being While both animal and plant-based proteins can be part of a healthy diet, they differ in terms of nutrient content With careful planning, one can make the most of staple foods like beans, lentils, rice, oats, eggs, seasonal fruits and vegetables