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20 Minute Yoga News

International Yoga Day 2025

21 Jun 2025

20-Minute Yoga Asanas Routine For Women In Their 30s

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women maintain hormonal balance, manage weight, reduce stress, and improve overall vitality. This 20-minute yoga asanas routine is tailored for women in their 30s to stay energized, centered, and strong.

Yoga for health

17 May 2025

10 Benefits Of Doing Yoga For 20 Minutes To Improve Your Overall Health

Yoga, an ancient practice that harmonizes body and mind, doesn't require hours at a studio to be effective. A short daily session can offer a wealth of physical, mental, and emotional benefits. Just 20 minutes of daily yoga can significantly enhance your physical health, mental clarity, and emotional resilience.

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