International Yoga Day 2025 News

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance balance, focus, and inner peace. Whether you're a dynamic Life Path 1 or a deeply intuitive Life Path 7, there’s a yoga pose tailored to support your growth and well-being.

On International Yoga Day, Tahira Kashyap opens up about embracing Ashtanga Yoga, calling it a deeply spiritual and life-changing journey toward holistic wellness.

At CISF Headquarters in the CGO Complex, Delhi, more than 100 personnel participated in the Yoga practice at the CISF Meraki Lawns. 

It’s a powerful tool for enhancing memory, concentration, and mental clarity. In today’s fast-paced digital world, memory retention and mental calmness are more valuable than ever. Yoga not only stimulates blood circulation to the brain but also strengthens the parasympathetic nervous system.

Actors Jackky Bhagnani and Rakul Preet Singh, were conferred the title of ‘Fit India Couple’ during the mega Yogathon.

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women maintain hormonal balance, manage weight, reduce stress, and improve overall vitality. This 20-minute yoga asanas routine is tailored for women in their 30s to stay energized, centered, and strong.

Actress and wellness advocate Isha Koppikar marked International Yoga Day by sharing a serene yoga routine on social media.

If you’re feeling the pull toward something slower, softer, and smarter, trust that instinct. The path to lasting strength may begin with the smallest move, one breath, one step, one conscious choice at a time.  

Witness the inspiring moment! Tamil Nadu Governor RN Ravi, 73, left thousands in awe at International Yoga Day by performing 51 consecutive push-ups. The video of his incredible fitness has gone viral.  

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.   

A strong core is the foundation of balance, posture, and overall physical strength. Whether you're aiming to improve your fitness, support your spine, or simply feel more centered. Yoga offers powerful poses that activate and strengthen the core muscles effectively.

This International Yoga Day, we celebrate the women who embody balance — not just on the mat, but in life. These Bollywood divas have embraced yoga not as a trend, but as a way of living. Through breath, movement, and mindfulness, they’ve redefined wellness — fusing strength, serenity, and stardom in every pose.

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved physical flexibility and muscle strength to promoting mental peace. Regular practice of this asana encourages a more conscious relationship of the body and mind, and establishes a base for eternal health.  

Struggling with being underweight? These 8 yoga poses boost digestion, stimulate appetite, and help you gain healthy weight naturally while improving strength and balance.

Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a balanced routine that combines both yoga and gym workouts. Remember, the best exercise is the one you’ll stick to. Start small, stay consistent, and let your body and mind guide you.   

Motherhood is a beautiful journey, but it often comes with stress, sleepless nights, and a packed schedule that leaves little room for self-care. Amidst the hustle, even 15–20 minutes of yoga can provide a much-needed mental reset and physical release. Incorporating even a few of these poses into your daily or weekly routine can make a big difference in your physical energy.

In a world that moves relentlessly fast, finding stillness has become both a luxury and a necessity. Yoga, an ancient practice rooted in presence, offers more than just physical flexibility. Yoga is more than a mat-bound ritual—it’s a reminder that peace, strength, and clarity.

On International Yoga Day on Saturday, actress Neha Dhupia shared that yoga has changed her world. 

Explore 12 scientifically proven ways yoga can transform your health. From boosting immunity to enhancing mental clarity, find out how yoga leads to a healthier, more balanced life.  

On International Yoga Day, we celebrate the ancient practice of yoga that promotes harmony between the mind, body, and soul. This day reminds us of the importance of a healthy lifestyle through mindful movement, breath control, and inner peace. Gen Z embraces yoga not just for fitness, but as a tool for mental health, self-care, and emotional balance.