Diabytes
Adequate sleep News
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Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
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The study showed that when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises.
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A new study has found that they should enforce bedtime rules for children as it may help them get adequate sleep which is an important determinant of health.
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Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.
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The study highlights the significance of sleep as it relates to self-regulation or self-control, which influences how married couples feel and think about their partner.
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A new study suggests that sleep after new learning activities may help improve memory.
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