Diabytes
Advantages of fruits News
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A waxy substance called cholesterol is present in both your blood and your cells
High cholesterol is harmful to both your health and the heart
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Hydration is the key aspect for being healthy and fit.
Still, we do not drink enough water. Although it is certainly the need of life, we avoid having sufficient water.
This can result in various health issues such as headache, fatigue, low blood pressure, skin concerns.
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You may want to start eating more fruits and non-starchy vegetables as a new study has associated them with less weight gain.
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