Alternate nostril breathing News

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twist, bend, or hold that triggers tightness or pain. Take precautions, exercise regularly, breathe easily, and live fully.  

Alternate nostril breathing (through the left and right nostrils without or with retention of breath) is a great way to lower the levels of stress and anxiety.