Yoga News

Yoga, nonetheless, will need to be approached individually, accommodated for each patient's needs, energy levels and medical considerations, and it ideally should be performed under a trained instructor with sufficient knowledge around the cancer care landscape. 

This generation is not waiting for answers to be handed down. Nor are they pretending to have them all. They are learning to sit with the unknown. Not as a gap to be filled, but as a space to be honoured.

Proper blood circulation is essential for delivering oxygen and nutrients to every cell in the body. When your circulation is poor, you may feel tired, experience numbness, cold hands and feet, or even mental fog. Yoga offers a gentle and effective way to improve blood flow and promote overall cardiovascular health.

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

Awakening beyond religion often leads to a deeper, more meaningful relationship with life itself — one that honours interconnectedness, reverence, a sense of oneness and love. Despite the uncertainty, chaos, rifts and divisions in the world today, this spiritual freedom offers hope. It empowers individuals to move beyond inherited beliefs and step into a direct, personal relationship with the mystery of existence and realize the purpose of life. It is a new way of being, a way of living— awake, aware and free.

"Stretch With The Storm: 7 Soulful Yoga Moves To Embrace The Monsoon" highlights rejuvenating 7 yoga poses which are perfect for the rainy season. These 7 asanas help balance the body, improve flexibility, and calm the mind amidst monsoon’s moody skies. These are designed to boost immunity, ease joint stiffness, and uplift energy levels. Each pose connects you with nature’s rhythm. Practicing yoga during the rain becomes a mindful ritual, blending movement with the soothing sound of showers, creating the perfect setting for inner peace and reflection.

A 20-minute YouTube yoga video during lockdown sparked a five-year fitness and life transformation. She stopped chasing weight loss, and gained strength, confidence, and peace through daily movement. Yoga not only sculpted her body but also healed her toxic relationship with food and self-image.

Yoga is more than just a physical workout—it's a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits. Yoga is most effective when practiced with presence, intention, and care.

With willpower, even the impossible becomes possible, says the actor and entrepreneur Jackky Bhagnani on shedding 75 kgs over the years.

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women maintain hormonal balance, manage weight, reduce stress, and improve overall vitality. This 20-minute yoga asanas routine is tailored for women in their 30s to stay energized, centered, and strong.

Struggling with being underweight? These 8 yoga poses boost digestion, stimulate appetite, and help you gain healthy weight naturally while improving strength and balance.

Incorporating yoga into your routine not only energises the body but also calms the mind. Just a few minutes of mindful stretching and breathing can do wonders for your physical and mental health. Even a 10–15 minute yoga session can have a lasting impact on your day.

Healthy, strong, and shiny hair starts from within—and yoga offers a natural, stress-free way to promote hair growth. Poor blood circulation, stress, and hormonal imbalances are often the hidden culprits behind hair fall. Practicing yoga not only helps improve blood flow to the scalp but also reduces stress and balances hormones.

Celebrate International Yoga Day 2025  with these 7 senior-friendly chair yoga poses which helps to improve strength, flexibility, and overall well-being. And it's perfect for older adults or those with limited mobility, these gentle seated exercises include stretches, twists, and light movements that help in joint health, better posture, and relaxation. Stay active and mindful with the help of the comfort of your chair if you can’t go outside on this yoga day.

Celebrate International Yoga Day 2025 by embracing these 10 powerful poses designed to quiet the mind and enhance focus. These mindful movements promote mental clarity, reduce stress, and cultivate inner peace. Perfect for all skill levels, these yoga practices help balance the body and mind, and making them an ideal addition to your daily wellness routine.

Discover these 8 calming yoga poses designed to ease panic and anxiety instantly. These gentle postures help regulate breathing, relax the body, and calm the mind, offering immediate relief from overwhelming emotions. Ideal for beginners and seasoned practitioners alike, these yoga techniques promote emotional balance, reduce stress, and restore a sense of inner peace and well-being.

Finding time to reconnect with nature and tune into your inner peace can be a powerful act of self-care. Practicing yoga in natural surroundings not only grounds your body but also harmonises your mind and soul. Practicing yoga in nature deepens the experience of mindfulness, grounds you energetically, and fosters a genuine sense of peace.

Yoga can be a powerful natural remedy for managing PCOS symptoms and asanas like Butterfly Pose, Cobra Pose, Bow Pose, and Bridge Pose help balance hormones, boost circulation, reduce stress, and support reproductive health. It promotes hormonal regulation, improves digestion, and supports emotional well-being for women suffering with PCOS.

When practiced subconsciously, asanas transform into rituals of introspection. They inspire self-restraint, gentle strength, and kindness. They create a dialogue between your lungs and your mind, quieting the rest of the world even when everything seems to rage like a storm. Yoga is not a pose. It's a practice. It's a state of existence.  

In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal imbalances. Yet natural healing remedies such as yoga provide a gentle, effective way to bring the body back into balance.