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Yoga News

24 Jun 2025

Avoid These 5 Things Before Practicing Yoga Asanas

Yoga is more than just a physical workout—it's a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits. Yoga is most effective when practiced with presence, intention, and care.

Jackky Bhagnani

24 Jun 2025

Jackky Bhagnani's Weight Loss Journey: 150 Kgs To Winning 'Fit India Couple'

With willpower, even the impossible becomes possible, says the actor and entrepreneur Jackky Bhagnani on shedding 75 kgs over the years.

International Yoga Day 2025

21 Jun 2025

20-Minute Yoga Asanas Routine For Women In Their 30s

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women maintain hormonal balance, manage weight, reduce stress, and improve overall vitality. This 20-minute yoga asanas routine is tailored for women in their 30s to stay energized, centered, and strong.

International Yoga Day 2025

21 Jun 2025

THESE 8 Powerful Yoga Poses That Can Help You Gain Healthy Weight Naturally

Struggling with being underweight? These 8 yoga poses boost digestion, stimulate appetite, and help you gain healthy weight naturally while improving strength and balance.

20 Jun 2025

From Sunrise To Self-Care: 10 Yoga Poses That Will Change How You Star

Incorporating yoga into your routine not only energises the body but also calms the mind. Just a few minutes of mindful stretching and breathing can do wonders for your physical and mental health. Even a 10–15 minute yoga session can have a lasting impact on your day.

20 Jun 2025

Unlock Natural Hair Growth:5 Yoga Poses That Stimulate & Strengthen The Scalp

Healthy, strong, and shiny hair starts from within—and yoga offers a natural, stress-free way to promote hair growth. Poor blood circulation, stress, and hormonal imbalances are often the hidden culprits behind hair fall. Practicing yoga not only helps improve blood flow to the scalp but also reduces stress and balances hormones.

International Yoga Day 2025

19 Jun 2025

International Yoga Day 2025: 7 Senior-Friendly Chair Yoga Poses For Strength

Celebrate International Yoga Day 2025 with these 7 senior-friendly chair yoga poses which helps to improve strength, flexibility, and overall well-being. And it's perfect for older adults or those with limited mobility, these gentle seated exercises include stretches, twists, and light movements that help in joint health, better posture, and relaxation. Stay active and mindful with the help of the comfort of your chair if you can’t go outside on this yoga day.

International Yoga Day 2025

19 Jun 2025

International Yoga Day 2025: 10 Poses To Quiet The Mind And Sharpen Focus

Celebrate International Yoga Day 2025 by embracing these 10 powerful poses designed to quiet the mind and enhance focus. These mindful movements promote mental clarity, reduce stress, and cultivate inner peace. Perfect for all skill levels, these yoga practices help balance the body and mind, and making them an ideal addition to your daily wellness routine.

8 Calming Yoga Poses To Ease Panic Instantly

18 Jun 2025

8 Calming Yoga Poses To Ease Panic Instantly

Discover these 8 calming yoga poses designed to ease panic and anxiety instantly. These gentle postures help regulate breathing, relax the body, and calm the mind, offering immediate relief from overwhelming emotions. Ideal for beginners and seasoned practitioners alike, these yoga techniques promote emotional balance, reduce stress, and restore a sense of inner peace and well-being.

18 Jun 2025

Top 5 Yoga Poses That Help You Reconnect With Nature And Boost Mental Peace

Finding time to reconnect with nature and tune into your inner peace can be a powerful act of self-care. Practicing yoga in natural surroundings not only grounds your body but also harmonises your mind and soul. Practicing yoga in nature deepens the experience of mindfulness, grounds you energetically, and fosters a genuine sense of peace.

17 Jun 2025

⁠Yoga For PCOS: 7 Asanas Every Woman Should Try

Yoga can be a powerful natural remedy for managing PCOS symptoms and asanas like Butterfly Pose, Cobra Pose, Bow Pose, and Bridge Pose help balance hormones, boost circulation, reduce stress, and support reproductive health. It promotes hormonal regulation, improves digestion, and supports emotional well-being for women suffering with PCOS.

16 Jun 2025

Why Asanas Are More Than Just Poses:The Deeper Benefits of Consistent Practice

When practiced subconsciously, asanas transform into rituals of introspection. They inspire self-restraint, gentle strength, and kindness. They create a dialogue between your lungs and your mind, quieting the rest of the world even when everything seems to rage like a storm. Yoga is not a pose. It's a practice. It's a state of existence.

12 Jun 2025

Yoga For Every Body: Healing PCOS, Thyroid, And Chronic Conditions Naturally

In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal imbalances. Yet natural healing remedies such as yoga provide a gentle, effective way to bring the body back into balance.

06 Jun 2025

Reset And Recharge: A Journey With Yoga To Reclaim Your Energy As A Mom

Whether you’re a new mom or navigating the joys and challenges of older motherhood, yoga meets you exactly where you are. It doesn’t require fancy gear or long hours, just a little space, a quiet breath, and the willingness to care for yourself with the same devotion you offer others.

yoga for lean muscles

06 Jun 2025

Yoga For Lean Muscles: Check Out Poses To Build Lean Muscle Without Strain

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual perspective, many people misunderstand it as a very subtle practice for the body.

30 May 2025

Breaking Stereotypes: Yoga Is For Every Woman- Every Body, Every Age

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this misconception not only promotes acceptance but also allows women to discover empowerment. It unites women of all backgrounds, encouraging them and live life their way. Yoga has potential to transform an individual.

23 May 2025

Start Your Anti-Aging Journey With THESE 8 Simple Yoga Poses

Incorporating simple yoga poses into your routine can rejuvenate your mind and body, promoting youthfulness and overall health. Here are eight easy poses to help you look younger and feel great.

22 May 2025

Why Moms Are the Last To Prioritize Themselves And How Yoga Can Change That?

For mothers constantly placing themselves last, even a short yoga session can bring a decisive shift in their lives. It helps them acknowledge their inherent worth beyond what they provide for others.

yoga for stronger lungs

18 May 2025

Yoga For Stronger Lungs: Check All Asanas And Ways To Boost Respiratory Health

Pranayama practices like Kapalabhati and ujjayi breath promote vitality , energy and promote blood circulation. Yoga in it’s interdisciplinary way of mind, body and soul assistance is an excellent pathway to improve lung function, increase blood circulation and boost respiration.

Yoga for health

17 May 2025

10 Benefits Of Doing Yoga For 20 Minutes To Improve Your Overall Health

Yoga, an ancient practice that harmonizes body and mind, doesn't require hours at a studio to be effective. A short daily session can offer a wealth of physical, mental, and emotional benefits. Just 20 minutes of daily yoga can significantly enhance your physical health, mental clarity, and emotional resilience.

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