Anti-inflammatory diet News

Achieving and maintaining a healthy body mass index (BMI) through balanced lifestyle habits can go a long way in reducing cancer risk.

Inflammation is a natural part of your body’s defense system. It helps fight off infections and heals injuries. It becomes chronic, inflammation can silently damage tissues, and contribute to disease.

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.  

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues An anti-inflammatory diet is increasingly recognized as an effective way to manage inflammation An anti-inflammatory diet focuses on whole, nutrient-dense foods that help fight inflammation and eliminate toxins

New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.