Anti-inflammatory foods News

Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise. 

Healthcare experts said that food is medicine, as cases of liver diseases among both urban and rural populations rise in the country. Doctors said that liver disease is no longer confined to alcohol abuse — there is a worrying rise in non-alcoholic fatty liver disease Adherence to anti-inflammatory dietary patterns, such as the Mediterranean diet and those scoring high on the Healthy Eating Index 2020

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.  

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues An anti-inflammatory diet is increasingly recognized as an effective way to manage inflammation An anti-inflammatory diet focuses on whole, nutrient-dense foods that help fight inflammation and eliminate toxins

A recent Australian study reveals that adopting a healthy diet can significantly reduce chronic pain, particularly in women, offering a life-changing solution to many.

Inflammation is the body's natural response to injury, infection, or harmful stimuli Incorporating anti-inflammatory foods into your diet is a powerful way to combat inflammation Chronic inflammation can lead to serious health problems, including heart disease, diabetes, arthritis, and certain cancers

Omega-3 fatty acids found in flax seeds, spirulina, and chia seeds serve as potent agents in reversing inflammation By incorporating histamine-reducing foods such as leafy vegetables, red onions, and broccoli, one can alleviate mucosal inflammation and optimise lung function Respiratory quotient, indicative of efficient oxygen consumption and carbon dioxide production, can be optimised through adherence to a low-carb diet

New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.