Anulom vilom News

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twist, bend, or hold that triggers tightness or pain. Take precautions, exercise regularly, breathe easily, and live fully.  

There are seven breathing-based yoga asanas—Anulom Vilom, Kapalabhati, Bhastrika, Bhujangasana, Matsyasana, Ardha Matsyendrasana, and Dhanurasana that helps to improve lung capacity and also improve oxygen intake, and strengthen respiratory muscles.

We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.