Sleep quality News

Incorporating an early dinner into your daily routine can be a simple yet effective way to boost your health and well-being. By allowing your body ample time to digest, you can enjoy better sleep, improved digestion, and enhanced overall health. It's a small habit that, when combined with other healthy lifestyle choices, can contribute to a happier, healthier life.

Incorporating these sleep-friendly foods and drinks into your diet can help promote relaxation and improve your sleep quality. Whether you’re munching on a banana, sipping chamomile tea, or enjoying a warm bowl of oats, these options provide the nutrients your body needs for a restful night’s sleep. A good night's sleep is essential for overall health and well-being, but with the hustle and bustle of everyday life, many of us struggle to fall asleep or stay asleep.

Quality sleep is crucial in the fast-paced world of today, and eye masks offer a practical way to get a good night's sleep. A variety of eye masks are available from Lushomes that are intended to reduce light, encourage relaxation, and enhance the quality of sleep. These masks are a flexible and soothing addition to your evening routine, and they are ideal for travel, meditation, resting, and even relieving eye strain.

Choosing the right bed sheet is crucial for a restful night's sleep. With various options available, consider factors like thread count, fabric type (cotton, linen, microfiber), and weave (sateen, percale). This guide highlights top bed sheet options offering comfort, style, and durability for a perfect sleeping haven.  

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!  

Explore what sleep paralysis is, its causes, and effective ways to manage and prevent it. Learn how to handle this unsettling condition and improve your sleep quality.  

Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.

We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.  

We all crave good quality sleep, but nowadays, achieving a peaceful night's rest can be quite challenging. Poor sleep quality can occur due to many reasons. Since massages are known to promote relaxation, is there a connection between sleep quality and foot massage?

Quality sleep positively impacts physical and mental health, productivity, and overall life quality Cultivate a regular bedtime and wake-up routine for a balanced internal clock Select a mattress aligned with comfort preferences and spinal alignment

Sleep that is of inadequate duration, or inadequate efficiency due to frequent disruption, affects work productivity and quality of life It also has been linked to a higher risk of chronic diseases including heart disease, type 2 diabetes, depression, and dementia, researchers said These findings highlight the importance of the bedroom environment for high-quality sleep

Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.

"Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries," said study author Fernando Dominguez.

 Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.

Researchers looked at age, race, education, marital status, number of children in the household, income, body mass index, exercise, employment and snoring as possible factors linked to sleep deprivation.

A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.

One of the most important functions of sleep is to protect us against deteriorations in physical health.

The new study, by Rutgers University, is the first of its kind to find an association specifically between nighttime texting and the sleep quality and school performance of American teens.

These findings were independent of other cardiovascular risk factors, such as body mass, smoking history, diabetes, and hypertension, or other medical conditions such as Alzheimer's disease, pain, depression or heart failure.

The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.