Anxiety Reduction News

Reducing screen time through a digital detox can significantly lower anxiety and improve mental well-being. Excessive screen exposure disrupts sleep, increases stress, and affects focus, making a detox essential for a healthier mind. Simple steps like setting screen-free hours, turning off notifications, and engaging in offline activities can help you regain balance.

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress, enhance cognitive function, or enjoy a refreshing herbal tea, lemon balm is a wonderful natural option.