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Anxiety relief News

22 May 2025

6 Effective And Natural Ways To Manage Anxiety And Stress Without Medication

Anxiety is a common experience that can impact anyone at different times in their life. Whether it's due to work stress, personal relationships, or global events. Incorporating these strategies into your routine can help you manage and reduce anxiety over time.

Stress management

29 Jan 2025

Stress Management In Modern World: Simple Strategies For Mental Well-Being

Whether it’s work pressure, financial concerns, or personal responsibilities, stress affects everyone differently While some level of stress can be motivating, chronic stress can lead to serious mental and physical health issues Overworking can lead to burnout and increased stress, lack of sleep also exacerbates stress and reduces cognitive function

ways to reduce anxiety

28 Dec 2024

Want To Reduce Anxiety And Restore Mental Balance? Expert Shares Breathwork

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of transformative disease-preventive techniques accessible to everyone, offering guided breathwork and meditation sessions tailored for modern lifestyles.

Stress reduction

28 Aug 2024

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

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