Brain health News

Your brain, like any other part of your body, relies on nutrients to function properly. Certain vitamins don't just affects your physical health; it can also affect your mind. These deficiencies can silently impact brain function, increasing the risk of anxiety.

Too much sugar lowers memory-boosting brain chemicals like BDNF. Processed foods increase brain inflammation and cognitive decline. A brain-healthy diet should prioritise nutrients over convenience.

Imagine a future where you never forget names, breeze through mental tasks, and stay razor-sharp well into your 70s and beyond. Sounds like science fiction? Think again. What if the key to unlocking long-lasting brain power isn't in a pill, but on your plate? In today’s world of constant multitasking, your brain is under more pressure than ever. While you’re busy trying to keep up, your brain could be quietly losing its edge. But here’s the good news: scientists now believe that specific foods can slow cognitive decline, improve memory, and even guard against Alzheimer’s. Keep reading to discover 7 powerful foods that could be your brain’s best friends for life.

Your brain is your most powerful asset — and just like your body, it needs care and exercise to perform at its best. Improving memory and brainpower doesn't require magic pills — just consistent, mindful habits. By nourishing your body, engaging your mind, and reducing mental clutter, you can naturally boost your cognitive health.

Sugar is one of the most commonly consumed substances in modern diets found in everything. It can provide a quick burst of energy, excess sugar intake can have serious consequences for brain health. High-sugar diet may impact memory, mood, learning ability, and even increase the risk of mental disorders.

Your brain is the control center of your body — and like any other organ, it needs the right nutrients to function at its best. The food you eat plays a crucial role in your mental performance, memory, and overall cognitive health. Fueling your brain with the right nutrients is just as important as physical exercise and good sleep.

Our brains are incredible organs, responsible for our thoughts, feelings, and actions. Our everyday habits play a significant role in maintaining brain health. By being mindful of these habits and making positive changes in our daily routines.

What we eat and drink has a direct effect on our brain. Especially some drinks taken in the morning can boost your brain power, focus and memory tremendously.  

A new study from the University of Sydney reveals that diets high in sugar and saturated fat can negatively affect memory and spatial navigation, even in young adults.

Breakfast is not only a tradition—your body's first opportunity to recharge after a night of fasting Skipping breakfast is associated with longer-term issues with increased insulin resistance and unpredictable blood sugar Your brain thrives on glucose, and after a full night’s rest, it’s in desperate need of a fresh supply

A study finds that early exposure to air pollution may disrupt key brain connections in children, potentially affecting cognitive functions and emotional processing.  

A new study reveals that prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs) may reduce the risk of dementia by 12%, highlighting their potential protective effects.

Researchers have made a significant breakthrough in understanding the role of the tau protein in Alzheimer’s disease If a person suffers from Alzheimer’s disease, certain proteins accumulate in brain cells The study demonstrates the importance of human cell models in neurodegenerative research

Eating a nutrient-rich diet is one of the best ways to support your brain health. Incorporating foods like fatty fish, blueberries, nuts, dark chocolate, broccoli, and turmeric into your diet can improve cognitive function. Maintaining brain health is essential for overall well-being and cognitive function.

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.  

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!  

Bacteria in the mouth and on the tongue can indicate the risk of poor brain function and the underlying neurodegenerative disease While certain mouth bacteria can boost better memory and attention, others were linked to an increased risk of Alzheimer’s disease “Our findings suggest that some bacteria might be detrimental to brain health as people age”

Starting your day with soaked walnuts is an easy and nutritious habit that can enhance your overall health. From supporting heart and brain health to improving digestion and skin, the benefits of soaked walnuts are numerous. Soaking walnuts overnight is a simple process that enhances their nutritional profile and makes them easier to digest.

Some professions are linked to a reduced risk of dying from Alzheimer’s disease The researchers suggest that jobs requiring active navigation and spatial problem-solving might stimulate the brain’s hippocampus Regularly engaging these cognitive skills may provide a protective effect against the condition.

New research shows that eight hours of sleep not only rejuvenates the body but also enhances the brain's ability to learn and retain a new language.