Arthritis symptoms News

Exercise is crucial for preserving joint suppleness and lowering arthritis-related stiffness While cold therapy lowers inflammation and numbs the area, applying heat helps relax muscles and promote blood flow Dietary supplements may be able to assist some people manage their arthritic symptoms

Consume fatty fish like salmon, mackerel, and sardines as these are rich in anti-inflammatory omega-3 fatty acids, which can help reduce joint pain and swelling Opt for whole grains like brown rice, quinoa, and whole wheat bread Fried foods are high in unhealthy fats, while fast food often contains additives and preservatives that can worsen arthritis symptoms

About 14% of Indians seek medical attention each year for this joint issue The most common forms of arthritis are rheumatoid arthritis and osteoarthritis Arthritis is one of the most prevalent health problems in the nation

The hands are mainly affected by morning stiffness, although the entire body could be at risk.