Bone health News

Calcium is a vital mineral that plays an essential role in maintaining strong bones and teeth. While dairy products are often touted as the primary source of calcium. There are plenty of vegetarian foods that can provide this essential nutrient.

Sesame seeds are nutrient-dense and help with weight loss, digestion, and heart health. Rich in fiber, calcium, and antioxidants, they support bone strength and reduce inflammation. Incorporating sesame seeds into your diet can promote better metabolism, hair growth, and overall well-being.

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes provide a variety of options to boost your vitamin D intake, improve your bone health, and keep your immune system strong. 

By prioritizing these essential tests and making positive changes in their lifestyle women can take proactive steps to protect their bone health during menopause, which presents a unique set of challenges for women’s health. 

World Diabetes Day 2024: Dr Pulak Vatsya, Consultant Sports Orthopedics And Robotic Joint Replacement shares with Zee News Digital, the effects of long-standing diabetes on your bony health:

This technology improves patient outcomes with its radiation-free imaging, early mobility facilitation, and provision of high-quality, long-lasting implants, offering a premium solution for knee replacement surgery.

Ever felt an ache in your back that just won't quit? Vitamin D might be the missing link! Expert shares how this sunshine vitamin affects your spine health and overall well-being. Read more.

Ever experienced pain so much that it is disabling? It can be Sciatica but worry not! It is treatable and here is a short guide on how to avoid complications and prevent further pain. Consulting a specialist is advisable for best course treatment. Read here.  

Arthritis, traditionally viewed as an ailment of the elderly, is increasingly affecting younger individuals Diagnosing arthritis in younger individuals requires a refined diagnostic approach Lifestyle modifications, such as weight management and tailored exercise regimens are crucial

The right exercises along with appropriate medical treatment can control rheumatoid disease and prevent its complications. Orthopaedic expert shares how.

Winter can bring discomfort to our joints, back and legs with persistent pain and numbness, it could be more serious than you think! Read expert advice for early intervention, care and relief in this cold weather.  

Senior citizens and individuals with pre-existing joint conditions like rheumatoid arthritis, experience more pains and aches in thier joints especially during winters. Here is a small guide on how to navigate pain through easy tips.

Runner's knee, tendonitis, suboptimal running form, or ill-fitting footwear are among the prevalent factors contributing to knee pain after running. Read more to find out!

Ever wondered why those joints ache a bit more when it's chilly? Let's understand the science and discover some cozy solutions to keep your joints pain-free this winter.  

“Daily soft drink consumption is associated with a high risk of fractures in adults,” said experts. 

By including a variety of these calcium-rich dry fruits, you can promote better bone health and overall well-being. 

Uncover the ten essential keys to managing Arthritis condition, so you can appreciate life with less pain and more vitality.  

Incorporating these homemade drinks into your daily routine can be a delightful way to fortify your bones.

Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.

Every year, the National Bone and Joint Day is observed on August 4 in India to raise awareness about bone and joint health among the population and prevent various musculoskeletal disorders and conditions.