Blood sugar control News

Insulin resistance occurs when your body’s cells don’t respond properly to insulin, a hormone that helps regulate blood sugar levels. This condition can lead to prediabetes, type 2 diabetes, and other serious health issues. Insulin resistance is often silent but can have serious long-term effects if ignored.

Managing diabetes doesn’t mean giving up on delicious food — it means making smarter food choices that help stabilize blood sugar levels. A diabetes-friendly diet is rich in fiber, protein, healthy fats, and low on refined carbs and added sugar. Including these 9 diabetes-friendly foods in your daily diet can control your blood sugar levels.

For people with diabetes, choosing the right foods is key to managing blood sugar levels and preventing complications. While nuts are generally considered a healthy snack, pecans stand out due to their unique nutritional profile. These buttery, crunchy nuts not only taste great but also provide a host of benefits for blood sugar control, heart health, and overall well-being.

Yoga offers valuable benefits for people living with diabetes, helping them control blood sugar levels and improve overall health. This ancient practice combines physical postures, breathing exercises, and meditation to create positive changes in the body. Check 7 yoga asanas shared by an expert for diabetes and boost health.  

Discover the incredible health benefits of amla (Indian gooseberry) and why it’s a must-add to your daily diet. 

Although diabetes is a life-long disease and has no cure it can be managed.

A new study has shed new light on why people who carry a common genetic mutation may be more at risk for developing type 2 diabetes.