Vitamin D deficiency News

Always tired and moody? Your Vitamin D might be silently crashing. Fix fatigue, fog, and low mood naturally, start with sunlight and these foods. Don’t let a hidden deficiency steal your energy, Vitamin D is your secret power.

As indoor lifestyles become more prevalent due to work-from-home arrangements and urban living conditions, the risk of vitamin D deficiency rises significantly. 

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes provide a variety of options to boost your vitamin D intake, improve your bone health, and keep your immune system strong. 

A deficiency in Vitamin D3 can lead to several symptoms, such as frequent infections due to a weakened immune system, constant fatigue and tiredness, bone and back pain from inadequate calcium absorption, anxiety and depression, and hair loss. These signs highlight the body's need for increased Vitamin D3 levels.

To boost vitamin D levels, include these eight foods in your diet: fortified dairy products, mushrooms, tofu, and fortified plant-based milk. These foods are rich in vitamin D, essential for bone health, immune function, and overall well-being, especially for those with limited sun exposure or dietary restrictions.

Ever felt an ache in your back that just won't quit? Vitamin D might be the missing link! Expert shares how this sunshine vitamin affects your spine health and overall well-being. Read more.

Vitamin D is an essential nutrient that plays a crucial role in supporting overall health. Here are some vitamin D-rich foods that can help boost your health and mood.

Increase iron-rich foods like amaranth, ragi, raisins, lentils, sesame seeds, and dark leafy greens in case of iron deficiency If the diet is not enough to meet your vitamin B12 requirements, consider taking a vitamin B12 supplement For lack of vitamin D, get sunlight exposure and consume vitamin D-rich foods like mushrooms, salmon, and egg yolks

Embracing lifestyle changes is a powerful strategy for overcoming vitamin D deficiency; here are seven lifestyle changes you can make. 

The study found that prevalence of vitamin D deficiency (VDD) was high among children with TB than with controls. 

The study found lower vitamin D levels in patients with long Covid compared to those without This result was more evident in patients who experienced 'brain fog' symptoms, such as confusion, poor concentration, at the six-month follow-up The study establishes that there is likely a link between vitamin D deficiency and long Covid, say researchers

Eggs are considered one of the highest natural sources of vitamin D Many reports say that salmon has by far the most Vitamin D in any food Among vegetarian options, soy milk and fortified cereals are known to contain Vitamin D

Bone pain and muscle weakness are major signs of Vitamin D deficiency There's a danger of Vitamin D levels going down in winters From scrambled eggs to spinach-almond smoothies, have specific foods to boost your Vitamin D levels

Vitamin D has been linked to a number of health benefits. It appears to be linked to higher fertility and a healthier pregnancy in women trying to conceive.

Patients with vitamin D deficiency (less than 20 ng/mL) were 14 times more likely to have the severe or critical case of COVID than those with more than 40 ng/mL.

The sensor has been developed by designing a paper electrode in a specific dimension Vitamin-D deficiency was recently postulated to be a factor associated with an increased risk of poor prognosis in COVID-19

Vitamin D helps the body to function well by making the bones healthy, and strengthening the immune system Cod liver oil, coriander, orange, yoghurt, cheese, garlic, dark chocolate, black mustard seeds, mushrooms, turmeric, and Kashmiri garlic are rich in Vitamin D

The Food Safety and Standards Authority of India (FSSAI) on Monday launched 'Project Dhoop', an initiative aimed at shifting the school assembly time to noon to ensure maximum absorption of Vitamin D in students through natural sunlight.

Autism is a lifelong neuro-developmental disorder characterized by impaired social interaction, impaired verbal and non-verbal communication and restricted and repetitive behaviour.