Brain foods News

Your brain is the control center of your body — and like any other organ, it needs the right nutrients to function at its best. The food you eat plays a crucial role in your mental performance, memory, and overall cognitive health. Fueling your brain with the right nutrients is just as important as physical exercise and good sleep.

Nutrition plays a crucial role in every aspect of health, including the development and function of the brain. Here is a list of foods that you must eat and avoid to keep your brain healthy and memory sharp.