Breakfast News

Explore the rich culinary diversity of India through 7 iconic breakfast dishes from Punjab to Gujarat.  Each dish reflects the unique flavours, ingredients, and traditions of its region. From buttery parathas to spiced theplas, discover how mornings begin across the country. This guide is a must-read for food lovers seeking authentic Indian breakfast experiences.

If you want to add a flavourful and nutritious twist in your daily breakfast then you can go with these south Indian options which consists some interesting twist of flavours. Now you don’t have to depend on one old style of uttapam because we have brought varieties of Uttapam to enhance the list of your breakfast menu.

If you also want to try something new and unique then try these delicious Sindhi recipes. These are healthy and easy to make.

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A robust breakfast is the cornerstone of a productive day, and when it comes to optimizing your morning routine. Start with plant-based protein options such as tofu, tempeh, Greek yogurt, cottage cheese, or legumes like chickpeas, lentils, and beans. Embrace the abundance of vegetarian protein options and kickstart your mornings with delicious and nutritious breakfasts that nourish both body and mind.

In the rush of our daily morning routine, breakfast often becomes a quick fix to satisfy our hunger. Yet, breakfast is more than just a daily meal fix; it provides all essential nutrients, fuels our bodies, and fuels our mind and body for the day ahead.

6 Healthy Easy-To-Make Breakfast Recipes To Start Your Day From Eggs to Poha check healthy breakfast options Having a bowl full of fruits is always a yes

Twitter users recently schooled IndiGo, Inid'as largest airline for passing off Poha as a Salad in one of its Social Media campaigns. 

Every one of us knows importance of breakfast as it is the most important meal of the day. While many put in the efforts to ensure that they are consuming the healthy breakfast, others find it hard to even eat the right breakfast, leave alone preparing it at their homes. But what they need is the dishes which are quick and easy to morning.

Every one of us knows importance of breakfast as it is the most important meal of the day. While many put in the efforts to ensure that they are consuming the healthy breakfast, others find it hard to even eat the right breakfast, leave alone preparing it at their homes. But what they need is the dishes which are quick and easy to morning.

Everyone knows the importance of protein-rich breakfast. It is the first meal of the day and is highly required for body to stay energetic throughout the day. Moreover, it also plays a key role in boosting your metabolism and optimizing muscle growth.

Since a healthy breakfast is what has a huge impact on your physical as well as mental health, you need to consume home-cooked nutritious breakfast in the morning. we understand that it is not possible to get up two or three hours before your office timings only to get some healthy breakfast done. Thus, we have the best solution for you which obviously lies in your kitchen.

People who eat healthy breakfasts at home have higher psychosocial health Consumption of certain foods/drinks are associated with higher or lower odds of psychosocial behavioral problems Meals away from home are frequently less nutritious than those prepared at home

Is there anything that Hrithik Roshan cannot do? It's a difficult task to guess because he hardly disappoints his fans.

Research suggests that people with big dips in blood sugar levels, several hours after eating, end up feeling hungrier. The team researched detailed data about blood sugar responses and other markers of the health of 1,070 people. Participants wore stick-on continuous glucose monitors to measure their blood sugar levels over the entire duration of the study.

After grabbing breakfast, he made a quick trip back to the car to feed the parking meter some change.

In patients with obesity and type 2 diabetes, a meal schedule that includes a high-energy breakfast promotes weight loss, improves diabetes and decreases the need for insulin, according to a recent study.

Short-chained fatty acids are important for the body as they provide energy, stimulate intestinal movement and have an anti-inflammatory effect.

For the study, 18 healthy volunteers and 18 obese volunteers with diabetes took part in a test day featuring breakfast and lunch, and in a test day featuring only lunch.