Diabytes
Bridge pose News
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If you are also tired from your belly fat then try these yoga poses to reduce it effectively.
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It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward.
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Ahead of International Yoga Day, Prime Minister Narendra Modi, who is well-known for his love fo yoga, shared a video, detailing about Setu Bandhasana (Bridge Pose) and its health benefits, on Twitter.
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Stiff neck is mostly caused by sleeping in a wrong position or constantly staring at the computer screen for long hours.
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Are your pelvic floor muscles strong? Well, many people usually go to gym but they often tend to ignore exercises that strengthen your pelvic floor muscles.
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