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Brisk walk
Brisk walk News
Brisk walk
03 Mar 2025
How Far Should You Walk Daily To Get Back In Shape?
The key to getting back in shape with walking is consistency and progression. Start at your own pace and gradually increase your distance and intensity. Whether it’s 5 km of brisk walking or 10,000 steps daily, staying active will help you regain fitness and feel healthier over time.
Heart disease
27 Jun 2017
Take brisk walk every 30 minutes to reduce risk of heart disease
The study found that people who spend increasing time sitting are at an increased risk of serious health problems like cardiovascular disease, diabetes or death from all causes.
walking
23 Jun 2017
Walking can make you fit, brisk walk may keep you disease-free: Study
Researchers from University of Wisconsin-Madison in the US studied about 93 members of a parental history Alzheimer's risk study group.
Arthritis
10 Jan 2017
Want to improve arthritis? 45-minute brisk walk a week can help!
A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.
walking
08 Dec 2016
Walking: Five reasons why it's the best form of exercise
Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.
exercise
23 Nov 2016
Brisk walk can improve artery health of diabetics
Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.
Moderate physical activity
11 Sep 2016
Moderate physical activity in old age may enhance cognition
Moderate physical activity in midlife like brisk walk may improve cognition in old age, finds a recent research.
walking
29 Aug 2016
Five reasons why you should take a brisk walk every single day!
Here are some health benefits that you'll get from walking.
Brisk walk
19 Jul 2016
Brisk walk better than jogging in combatting pre-diabetes
The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.
walking
25 Jan 2016
Walk your way to a fitter, slimmer you!
Walking helps you lose weight as it reduces excess body fat.
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