Brisk walk News

The key to getting back in shape with walking is consistency and progression. Start at your own pace and gradually increase your distance and intensity. Whether it’s 5 km of brisk walking or 10,000 steps daily, staying active will help you regain fitness and feel healthier over time.

The study found that people who spend increasing time sitting are at an increased risk of serious health problems like cardiovascular disease, diabetes or death from all causes.

Researchers from University of Wisconsin-Madison in the US studied about 93 members of a parental history Alzheimer's risk study group.

A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.

Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

Moderate physical activity in midlife like brisk walk may improve cognition in old age, finds a recent research.

Here are some health benefits that you'll get from walking.

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Walking helps you lose weight as it reduces excess body fat.