Diabytes
Walking News
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Walking is one of the simplest yet most effective forms of exercise.
It help with weight loss, but it also improves cardiovascular health, boosts mood, and increases longevity.
Walking is not just about physical fitness, it’s a habit that can transform your overall well-being.
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While walking is one of the easiest and most effective forms of exercise.
These easy hacks can help you turn your daily walk into something automatic, enjoyable, and sustainable.
Creating a daily walking habit doesn’t require a major life overhaul — just a few smart tweaks to your routine.
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In a world obsessed with pushing forward, sometimes the smartest move is to take a step back—literally
Backward walking offers a fresh, exciting, and science-backed alternative to your usual routine
Over time, this boosts neural connectivity, memory recall, reflexes, and even helps in enhancing mind-body coordination
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Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity rather than a workout and emphasizes that true fitness depends on the 4S. Curious about what they are? Keep reading to find out!
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Walking offers extensive health benefits, including improved cardiovascular health, weight management, and mental well-being. Find out the best time of the day for achieving maximum benefits of walking.
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Before starting your walk, begin with gentle stretches to warm up, and after your walk, engage in a cool-down routine
While brisk walking is generally safe, consult your doctor before starting any exercise program, especially if you have any pre-existing medical conditions
In some cases, walking alone might not be enough
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By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.
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BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.
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Let's explore five compelling reasons to embrace the practice and reconnect with the natural environment.
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Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
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Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health.
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Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
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This study sought to determine if older adults with hypertension could receive these benefits by moderately increasing their daily walking
Experts point out that walking requires no equipment and is one of the easiest exercises
A researcher said it's "exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications"
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Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.
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G20 Summit: In a message to commuters, the Delhi Traffic Police said that bus and metro services, with partial restrictions, will be available during the mega summit.
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The study reveals how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.
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In the study, people who met both recommended weekly physical activity targets had nearly half (48 percent) the risk of dying from flu or pneumonia as their peers who met neither.
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The study reveals that health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.
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Water is a very essential mineral for the body. It is vital for sustaining a healthy body
Proper sleep decreases the risk of heart ailments, depression, and obesity
You need to stay on track and be consistent with these lifestyle changes
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Krishnagiri district police in Tamil Nadu bans vehicular traffic from 6am to 8am on Sundays
This vehicular ban will enable free movement for walkers and cyclists
The ban will be applicable at five spots in Hosur municipal corporation area
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