Calm News

Cultivating peace is a journey, not a destination. There will be good or a bad day in everybody’s life but focusing on bad days and worried about that is not the solution. By keeping yourself calm and by choosing the path of peace, you can find your true inner peace.

Anger often leads to shallow and rapid breathing, fueling feelings of aggression. Start by tensing and then slowly relaxing different muscle groups in your body, one at a time Words like "peace," "calm," or "relax" can serve as powerful anchors

Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.   

Crystal therapy for no stress at home: When choosing a crystal for your home, it is essential to think about the specific needs that it will meet. 

Dhoni, who blasted a 34-ball unbeaten 61 to take his side home on the final ball of the innings, said he doesn`t take pressure of the mounting asking rate and its only about how the opposition bowlers execute and how the batsmen seize the advantage.