Panic attacks News

Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting. Additionally, anxiety coping mechanisms like deep breathing and sensory tools heighten understanding and acceptance of neurodiversity. 

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.  

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must. 

Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.   

If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

Sometimes panic attacks and anxiety attacks can be used interchangeably Anxiety can often relate to a specific event or situation A panic attack is able to happen without a specific trigger

Supermodel Kendal Jenner keeps an "old-fashioned diary" which she keeps locked to put all her thoughts in as it helps to ease her anxiety and panic attacks.

Kendall Jenner opened up about her experiences with anxiety. She earlier shared that she has 'struggled a bit' with her mental health.

Aaliya Kashyap opens up about having anxiety Shares that her condition got so bad that she had to be hospitalized

According to psychiatrists, they have been getting a significant number of patients suffering from mental stress after the centre's move to demonetise Rs 500 and Rs 1000 currency notes.

Panic attacks can strike at any time as they typically occur without any warning.

French actress Marion Cotillard says she had panic attacks while shooting for "Macbeth".