Calorie Count News

Healthy foods are those that are packed with essential vitamins, minerals, antioxidants, fibre, and energy Healthy foods also help us think clearly, stay balanced, and keep our energy up, creating a strong connection between our physical and spiritual well-being But it's essential to do portion control and eat with mindfulness to keep your calorie count at a healthy level

The two main types of carbohydrates are called simple carbs and complex carbs Simple carbs are those that are quickly absorbed by the body and can lead to a blood sugar spike Complex carbs tend to be high in fibre and release energy more slowly into your body, which means you'll feel fuller for longer and won't snack in between meals

Swapping one 8-ounce sugar-sweetened beverage with an 8-ounce serving of water could reduce daily calories and the prevalence of obesity in populations that consume sugary beverages.