Calorie deficit News
Losing weight requires commitment, and Jess successfully lost 52 kg through discipline and lifestyle changes
She recommends strength training 3-4 times a week for better body composition, eat THIS daily
Jess advises reflecting on your current activity levels and diet habits before making drastic changes
Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!
Stealing time to workout can be a daunting task for many. This leads us to search for easy and quick exercises. Jogging and walking is one of them that is easy to include in your daily routine.
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