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Calorie deficit News

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Losing weight requires commitment, and Jess successfully lost 52 kg through discipline and lifestyle changes She recommends strength training 3-4 times a week for better body composition, eat THIS daily Jess advises reflecting on your current activity levels and diet habits before making drastic changes
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Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!
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Stealing time to workout can be a daunting task for many. This leads us to search for easy and quick exercises. Jogging and walking is one of them that is easy to include in your daily routine.   






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