Weight loss tips News

Losing weight is more than just cutting calories or hitting the gym — it’s about making consistent, sustainable lifestyle changes. Unfortunately, many people unknowingly make mistakes that slow down progress or even reverse results. Avoiding these common mistakes can help you stay consistent and motivated throughout your weight loss journey.

Forget skipping breakfast or diving straight into coffee You should eat something light and nourishing within 30-45 minutes of waking up Eating the wrong thing can spike insulin, trigger cravings, and lead to energy crashes

Reducing processing could help to sustain a healthy weight. Fat loss, not muscle loss - healthier body composition with MPF over UPF diets. Cravings crushed - better control over food temptations with a clean, home-cooked diet.

Many people fall for common weight loss myths that can hinder progress. Here is a list of 7 Myths which includes Carbs and fats aren’t the enemy quality and portion size matter whereas skipping meals or relying on fat-free foods and supplements often backfires and exercising alone isn’t enough without a balanced diet and targeting fat loss in specific areas doesn't work, eating late doesn’t automatically cause weight gain and total calories do. For lasting results, follow these 7 things and  focus on healthy eating, regular activity and sustainable habits. Irrespective of focusing on quick fixes or outdates advices. 

Both are almost calorie-free when consumed plain. Black coffee contains more caffeine, delivering a stronger and faster energy boost. Green tea has lower caffeine level, is a better choice for the afternoon or evening.

Cold plunges increase calorie burn, but also significantly boost appetite. Participants ate 240 more calories post-plunge, potentially undoing weight-loss benefits. The 'after-drop' effect tricks your body into thinking it needs more food, even when it doesn't.

Fibermaxxing is a rising health trend focused on increasing daily fiber intake for better digestion and gut health. It may offer more long-term benefits than protein, including improved metabolism, immunity, and weight management. Start slow, eat whole foods, and stay hydrated to fibermaxx your way to better health.

Detox water isn’t just another health trend, it’s one of the most powerful (and delicious) ways to hydrate your body, improve digestion, flush toxins, and support fat loss. This article reveals 9 easy-to-make infused water recipes that target everything from bloating and dull skin to sugar cravings and slow metabolism. Whether you’re sipping cucumber-lemon water to reduce puffiness or brewing jeera detox water to flatten your belly, each recipe is crafted with ingredients that offer real, science-backed benefits. These detox drinks take just minutes to prepare, and you can store them in the fridge for all-day sipping. Bonus: they taste so good, you'll forget you're drinking something healthy! Try number 7 if you want glowing skin by the weekend, and number 5 if you’re battling constant cravings. Ready to drink your way to a healthier you? Read on!

Most Surprising Weight Loss Journey: Take a look at these 10 celebrities who have stunned the internet with their incredible transformations, becoming role models for millions striving to lead a healthier and fitter lifestyle.

If you’ve been trying to shed pounds but the scale won’t budge, you might be making one of these sneaky weight loss mistakes. Read on!

Small, smart changes to your diet can accelerate fat loss without the need for extreme restrictions. Focusing on protein, fiber, and portion control helps you stay full while burning more calories. Intermittent fasting methods like 16:8 can boost metabolism and support rapid, sustainable weight loss.

Healthy fats from avocado and nuts promote satiety and support metabolism. Drinking green tea regularly can enhance fat burning and accelerate weight loss efforts. Leafy greens, berries, and oats provide fiber to keep you full longer and support digestion.

The reason might lie in hidden factors that sabotage your efforts without you even realizing it. Weight loss is more than just “eat less, move more.” The body is complex, and many hidden factors can influence fat loss.

Dilip Joshi lost 16 kilos in just 45 days, without setting foot in a gym! His daily Marine Drive jog became the secret to his stunning transformation. Jethalal’s real-life routine proves that discipline beats crash diets and fitness fads.

Woman lost 5 kg in 40 days using a personalised diet and workout plan generated by ChatGPT. Her AI-driven plan focused on sustainable habits, avoiding extreme diets or workouts, even with PCOS. With consistency, patience, and the right prompt, AI can be your virtual health coach too.

Bitter gourd, also known as karela, might not be everyone’s favourite in terms of taste, but it’s undeniably a powerhouse of nutrition. Drinking bitter gourd juice on an empty stomach every morning has been a traditional health remedy for generations. Rich in vitamins, antioxidants, and anti-inflammatory compounds, it offers numerous health benefits that make it worth acquiring the taste.

Cycling is more than just a fun outdoor activity—it’s a low-impact, high-benefit workout that can significantly improve your physical and mental health. Whether you’re commuting, riding through nature, or spinning indoors, regular cycling can transform your lifestyle in countless ways. Cycling is a simple, affordable, and sustainable way to stay fit, improve your mood, and live longer.

Black salt, also known as Kala Namak, is more than just a flavorful seasoning used in Indian. This naturally occurring salt is rich in minerals and has long been used in Ayurvedic medicine for its therapeutic properties. Black salt is not just a kitchen ingredient—it’s a natural remedy with multiple health benefits.

Coriander seeds, often overlooked in the element of superfoods, are a powerful addition to our diets. These tiny seeds unlock with infinite health benefits, making them an excellent choice for those looking to enhance their wellness. Incorporating soaked coriander seeds into your diet can offer a plethora of health benefits, from improved digestion to enhanced skin health.

Meet a man who started his fitness journey at 118 kg and, through sheer persistence, dropped 35.5 kg 'I committed to a complete lifestyle change, and that’s when real transformation began' This journey reminds us that while the path may be long, it’s filled with powerful lessons that last a lifetime