Cardio exercises News

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need for any equipment.

It can be difficult to find time for a productive workout in our fast-paced society. HIIT, or high-intensity interval training, is a potent remedy that yields maximal benefits in the shortest amount of time. HIIT exercises burn calories, increase endurance, and enhance cardiovascular health because they alternate short bursts of intense activity with rest intervals. Here are several reasons to include HIIT in your exercise regimen.

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

In the study, people who met both recommended weekly physical activity targets had nearly half (48 percent) the risk of dying from flu or pneumonia as their peers who met neither.

Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.