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Cardio News

20 May 2025

Must-Buy Dumbbells for Your Workout Routine

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, they support fitness goals and are accessible through Flipkart's extensive collection

17 May 2025

Must-Buy Dumbbells for Your Home Workout Routine

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, they support fitness goals and are accessible through Flipkart's extensive collection

28 Oct 2024

Study Reveals High-intensity Exercise Can Aid Weight Loss In Women

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate exercise, particularly in women.

23 Aug 2023

Fitness At 40: Ten Effective Workouts For People Above 40 - What Expert Says

Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy

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