Fitness News

A 20-minute YouTube yoga video during lockdown sparked a five-year fitness and life transformation. She stopped chasing weight loss, and gained strength, confidence, and peace through daily movement. Yoga not only sculpted her body but also healed her toxic relationship with food and self-image.

Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. A daily routine of doing just 20 squats every morning can bring benefits for both your body and mind. Every Morning do 20 squats can have a profound impact on your physical health, emotional well-being, and overall lifestyle.

In a recent post, actor Tiger Shroff shared a video with his fans, showing how he’s gearing up for a ‘kickass’ week.

Shilpa Shetty shares her Monday motivation with fans, inspiring them to stay fit and achieve their fitness goals with consistency and dedication.

Drinking jeera pani daily aids digestion, reduces bloating, and supports natural detoxification. This Ayurvedic drink boosts metabolism, stabilizes energy levels, and promotes glowing skin. Jeera water is a simple yet powerful wellness ritual that can enhance overall health when consumed in moderation.

PM Modi inaugurated the 38th National Games in Uttarakhand’s Dehradun which will see 10,000 athletes competing in various disciplines over the next 17 days.

The Japanese have long been admired for their longevity, youthful appearance, and healthy weight Japan has significantly lower obesity rates, thanks to a lifestyle rooted in mindful eating A time-honored Japanese principle, 'Hara Hachi Bu' translates to "eat until you are 80% full."

The fitness industry is undergoing a massive transformation, thanks to cutting-edge technology Artificial intelligence is making personal training more accessible to everyone Virtual reality is taking fitness to the next level by making workouts immersive and interactive

Maintaining a fitness routine is challenging enough, but when the weather shifts dramatically, it can feel like an uphill battle High heat can lead to dehydration, while cold weather may increase the risk of muscle injuries Changing weather can also be an opportunity to try new activities

Smartwatches are more than just time-telling devices; they're a mixture of style, functionality, and technology. With an increasing array of functions, these devices can fit any lifestyle—from busy professionals to fitness enthusiasts and anyone in between who loves staying connected. Here, we go in-depth with some of the most exciting smartwatch options on the market: Fastrack Styler X2+, CMF by Nothing Watch Pro, Fire-Boltt Ultimate, Noise ColorFit Pro 5, and Pebble Vienna Black Women. 

Discover the perfect smartwatch to suit your lifestyle. Each smartwatch blends style and functionality, ensuring you stay connected and productive. Choose the one that matches your needs and elevates your daily experience.  

Peanut butter is a powerhouse of nutrition that fits perfectly into your busy lifestyle. Choose peanut butter to enjoy a healthier, tastier, and more satisfying snacking experience. Add it to your pantry today and savor the goodness in every spoonful!  

Jacqueline Fernandez combines yoga, Pilates, and cardio to promote physical and mental well-being, emphasizing growth, discipline, and balance.

Celebrate Republic Day with unbeatable smartwatch discounts, blending style, health tracking, and practicality. Choose from Pebble Rise, Hammer Pulse Ace, Boult Audio Crown X, or Fire-Boltt Dazzle Plus, each catering to various preferences, with features like vibrant displays, Bluetooth calling, and fitness tracking. Upgrade to a smarter, more connected lifestyle this festive season.

The smartwatch market offers diverse options catering to fitness, health tracking, and productivity. The Apple Watch Series 10 is ideal for iOS users seeking advanced features, while the Samsung Galaxy Watch 7 blends style and versatility. Amazfit Active Edge suits active lifestyles, and Huawei Watch Fit 2 balances functionality and design.

Choosing the right sipper bottle is essential for hydration on the go. With options like the temperature-controlled Pigeon Thermos, durable MILTON Sipstar, motivational iDensic Silicone Bottle, and stylish Nestasia Tumbler, there's a perfect match for every need. Key features include leak-proof designs, ease of use, and portability.

Sara Tendulkar, the daughter of cricket icon Sachin Tendulkar, has taken social media by storm with her latest vacation photoshoot. Showcasing her fit figure and natural glamour, Sara left fans in awe of her stunning beauty and impeccable style. Renowned for her grace and charm, Sara's post rapidly attracted praise and playful comments, reaffirming her status as a social media star.  

The right women's sports shoes elevate your fitness journey. This guide explores various options for running, walking, badminton, and more. Consider comfort, breathability, traction, and design to find the perfect fit for your activity. Invest in quality shoes to support your active lifestyle and boost performance. 

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

The best way to go about it is resorting to an immunity-boosting diet plan, which includes the goodness of items like milk with turmeric, coriander, garlic, ginger ale etc.