Chia seeds side effects News

Chia seeds are a nutrient-rich food with many health benefits, but they’re not for everyone. If you have allergies, gastrointestinal conditions, or are on certain medications, it’s best to consult your doctor. Chia seeds have exploded in popularity as a “superfood,” praised for their nutritional profile and health benefits.

Chia seeds are a highly nutritious food that can provide numerous health benefits when consumed in moderation. Chia seeds have become a popular superfood in recent years, praised for their numerous health benefits. Rich in omega-3 fatty acids, fiber, antioxidants, and protein, chia seeds are often added to smoothies, yogurt, and baked goods.