Cholesterol control News

High cholesterol is a common health issue that can silently increase your risk of heart disease and stroke. Your diet plays a major role in regulating cholesterol levels — and with a few simple changes. You can naturally support heart health, reduce LDL (bad cholesterol), and increase HDL (good cholesterol).

Sesame seeds are nutrient-dense and help with weight loss, digestion, and heart health. Rich in fiber, calcium, and antioxidants, they support bone strength and reduce inflammation. Incorporating sesame seeds into your diet can promote better metabolism, hair growth, and overall well-being.

What we eat has a major effect on the amount of bad cholesterol produced in our body High Cholesterol can lead to many health problems According to the World Health Organization, raised total cholesterol is a major risk factor for ischemic heart disease and stroke

A waxy substance called cholesterol is present in both your blood and your cells High cholesterol is harmful to both your health and the heart

Honey helps to reduce fat in your system and control cholesterol levels Consuming fenugreek seed water every day on an empty stomach aids in weight loss Rich in folic acid, Vitamin A and Vitamin C, coriander seeds are effective in cholesterol management