Concentration News

Today, on International Chess Day, we celebrate the brilliance of the game and its finest practitioners. India has a rich history in chess, producing numerous Grandmasters who have left an indelible mark on the global stage. Join us as we honor five of India's top chess players and their remarkable achievements.

Alternate nostril breathing (through the left and right nostrils without or with retention of breath) is a great way to lower the levels of stress and anxiety.