Daily Yoga Routine News

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 asanas (postures) is often performed in the early morning. Each pose in Surya Namaskar helps stimulate key glands like the thyroid, pituitary, adrenal, and pancreas.

Incorporating yoga into your routine not only energises the body but also calms the mind. Just a few minutes of mindful stretching and breathing can do wonders for your physical and mental health. Even a 10–15 minute yoga session can have a lasting impact on your day.

Yoga isn't just for adults; it's a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while also reducing stress and anxiety. These simple yoga poses into a kids' morning routine can help them start their day feeling grounded and focused.

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.   

Kickstart your day with this quick and easy 10-minute yoga routine designed to help you achieve a flat stomach, boost weight loss, and detox your body effortlessly!

Reduce stress, boost flexibility, and improve overall well-being with these seven simple yet powerful yoga poses.