Dehydration News

Taking care of your body during your period starts with small, consistent habits. Drinking enough water is one of the easiest ways to feel better and stay balanced. It may not fix everything, but it gives your body the support it needs. Make hydration part of your daily routine, not just during your period, but every day.  

Cravings can feel frustrating, but they’re more than just random urges—they often reveal deeper needs, whether physical, emotional, or environmental. If you find yourself frequently craving certain foods, it could be your body signaling something important. By understanding the reasons behind these cravings, you can take control of your eating habits and make healthier choices.

Explore the importance of hydration for your health. Understand how staying hydrated benefits your body and get tips on how to ensure adequate water intake.

India is facing scorching heat with Bengaluru at 38.5 degrees Celsius exacerbating water scarcity. Hospitals have reported a rise in the number of cases of typhoid and gastroenteritis. Know how to keep yourself safe this summer.

When the sun turns up the heat, staying hydrated becomes a top priority. Here are some essential ways to quench your thirst and keep cool.

World Health Day is observed on April 7 annually. Experts share advice on why drinking water is crucial during summers and other hydrating alternatives that can contribute to staying well-hydrated.

Drug abuse, trauma or brain injury, autoimmune disorders, and infectious diseases are other reasons that result in strokes among young and fit persons.

Herbal teas, like peppermint or chamomile, not only hydrate but also contain compounds that may provide relaxation, offering relief from tension headaches For those accustomed to a morning coffee ritual, the caffeine in coffee can constrict blood vessels, potentially easing the pain Ginger has anti-inflammatory properties that could make it a contender for headache relief

Carry a reusable water bottle to minimise single-use plastic waste and make it easy to stay hydrated throughout the day Chia seeds are considered energy-boosting foods and have hydrophilic properties, eating them can help you stay hydrated longer Consider downloading a hydration reminder app on your smartphone

The key to winter health is not just bundling up against the cold but also staying hydrated from the inside out. Here are some expert tips on how to prevent winter dehydration and take care of your health.

Dehydration can lead to fatigue, dizziness, and other health issues. Here are some tips to help you stay hydrated during Karwa Chauth.

By adopting these simple yet effective strategies to stay hydrated, you can help safeguard your health and ensure that your body functions optimally.

Your body becomes dehydrated when it doesn't have enough water to function properly. Here are some common signs that indicate your body is in dire need of rehydration, especially your skin and lips. Check out expert tips on how to prevent dehydrated skin and lips, here.

Blood pressure is the degree of pressure exerted by the column of the blood on the walls of the vessels.

Dehydration occurs when there is an excessive loss of water and essential electrolytes from the body Dehydration is a serious health concern that can negatively impact our pets' well-being It is crucial to provide access to clean, fresh water at all times, especially during hot weather or when engaging in physical activities

Protect your head from the sun and also if possible, use a small towel that has been soaked in water or try to keep some clothes under the hat It is very important to stay hydrated and drink as much water as needed in this current temperature Parents should remember to keep children indoors, especially during peak heat hours between 11 am and 4 pm

As the national capital is witnessing a severe rise in temperature and heatwave conditions, here's what the doctors have warned people about and how to take care of the adverse health effects. 

People at risk are those who have come from a cooler climate to a hot climate Give the person ORS to drink or lemon sarbat/torani or whatever is useful to rehydrate the body Avoid going out in the sun, especially between 12.00 noon and 3.00 p.m

Summer is the perfect season to introduce your child to a variety of fresh and delicious foods. Experiment with making homemade popsicles or colourful salads, and fish to keep your little one healthy and happy during the warmer months. Here are nutritious yet tasty summertime meal ideas for kids.

The key to effective dehydration treatment is early identification of the signs and symptoms of the condition. This is especially important in the scorching summer temperatures.