Diabytes
Dietary fibre News
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According to researchers, a type of dietary fibre called inulin, which is used in health supplements and have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung and gut.
The study found that dietary inulin fiber alters the metabolism of certain gut bacteria, which in turn triggers what scientists call type 2 inflammation in the gut and lungs.
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Consuming right dietary fibres may rebalance the gut microbiota, or the ecosystem of bacteria in the gastrointestinal tract that help digest food and are important for overall human health.
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Eating healthy is the first thing that comes to mind when one decides to lose weight, besides regular exercise.
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All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.
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