Dieting tips News

International No Diet Day is observed on May 6 It is observed with the intention of teaching people the importance of body positivity The best way to celebrate the special day is by de-emphasising on eating a diet

Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost